MINDFULNESS

MINDFULNESS LYRIC LEARNING "LIVING IN THE MOMENT" BY JASON MRAZ STEP ONE Read the following phrases. Have your students read each phrase and think about what message the words of this song are conveying. Conduct a class discussion about their thoughts. we lay all these traps we just wanna be free worry about all things living in the moment peace in my mind I'm already home letting myself off the hook can be the same for everyone easy and breezy can't walk through life facing backwards was denied the future turn around and hurt no more got peace in my soul STEP TWO Play the song. STEP THREE Introduce the concept of Mindfulness and discuss the following definition. How does it relate to the lyrics of the song? Mindfulness is the practice of paying attention to thoughts, physical sensations, and the environment without constantly felling the need to judge what's happening ...